The history of modern Garhwal / Kumaon dates back to 7th and 8th Century AD when the Yavans began capturing the plains of India. Most of then Hindu kings from various parts of India migrated to Uttaranchal along with their family, army and the priests. Later on the children of the armymen and the priests contributed to the population of the region. As a result of this migration, the Uttaranchal society consists of 70% Rajputs, 20% Brahamans and the remaining 10% comprises of other castes and communites Since kings from various parts of India migrated to Uttaranchal, the Uttaranchal culture reflects the diverse culture of every region. The presence of Rajput majority in the region contributed to the worship of the Godess of Power - "Durga" which is still practised in almost every part of Uttaranchal. The fact gets proven with the presence of various Durga temples across the region. The animal sacrifice was also a part of this worship and still practised in many regions.

The magic of cool and refreshing mountain breeze and breathtaking views of Himalayas its to indulge the taste buds. The traditional cuisine of the land is highly nutritious, simple to prepare and at the same time appealing to the palate. Here you will find delicious and mouth watering Pahari recipes from both Garhwal and Kumaoni regions of Uttaranchal.

Chainsoo:Chainsoo is pre pared by using black gram daal. Normally due to the high protein content in this daal it is difficult to digest.

Kaafuli:Kafuli is a thick gravy preparation made from green leafy vegetables.

Phaanu :Phanu is also made of dals like chainsoo, but in this case the dals are soaked in water for about 4 to 6 hours before its use.

Til Ki Chutney :This chutney is mainly prepared during winter and is yummy with tor ki daal n’ bhaat or with Gahat ke paranthe. It can also be used as a dip for various snacks.

Baadi:Baadi is made from Kwada ka Aata (also known as Choon or Mandua flour and is black in color)Baadi is best eaten with Gahat ki daal or Phannu. Hot Baadi and hot Phanu is very popular food in Uttaranchal.

Roat:During marriagesand other family or religious functions certain traditionalGarhwal dishes are prepared , the most important amongthem are Roat and Arsa.

Kumaoni foods :
Ras
Bhaang ki Chutney
Singhal
Bhatt ki Churkani
Shai
Badil
Thathawani